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Стэнфордские учёные о пользе стресса: http://news.stanford.edu/news/2015/m...al-050715.html

One simple mindset reset that can help us face and find the good in the stress in our lives is to view it as an opportunity to learn and grow. The ability to learn from stress is built into the basic biology of the stress response. For several hours after you have a strong stress response, the brain is rewiring itself to remember and learn from the experience. Stress leaves an imprint on your brain that prepares you to handle similar stress the next time you encounter it. Psychologists call the process of learning and growing from a difficult experience stress inoculation. Going through the experience gives your brain and body a stress vaccine.